At the consultation you will meet one of our client relations staff in the gym.

Our consultations are informal chats and will focus primarily on your body goals and how we can help you achieve them. All our personal training programmes are tailored to suit each client’s individual goals, fitness levels and lifestyle.

We have a wide variety of different training programmes so in the consultation we will go through them in more detail and ask which one is best suited to you. We’ll also explain our price options and payment plans.

Once we have your goals and the programme you would like to follow, we are then able to suggest which trainer would suit you best.

If you choose to sign up, we immediately begin to sort times out to get you started.

• 3 x 1 to 1 training sessions per week
• Initial consultation and biosignature assessment
• Personalised nutrition plan
• Personalised training plan

Available all year round, our signature and most popular product will help you shed unwanted body fat, improve body composition and dramatically improve your health in a short period of time.

• 3 x 1 to 1 training sessions per week
• Initial consultation and biosignature assessment
• Personalised nutrition plan
• Personalised training plan

Our popular 16 week transformation programme is designed to provide excellent long-term, sustainable results. The programme helps clients to continuously improve over a 3 month period, allowing our personal trainers more time to fine tune training and nutrition plans which all help in achieving the very best results for clients.

This programme is suited to our clients that are looking to achieve more long term goals, including; life changing transformations, muscle gain and maintaining a certain body goal all year round.

Our personal trainers are happy to train clients in groups of two, but avoid higher numbers than this to keep coaching quality high.

You can follow the same six-week transformation or 12 week programme we give to individual clients.

The benefits of personal training in a pair can help with commitment to the programme and some of our best transformations have come from partner training.

Not only can it help to keep you motivated, but (whisper it) it’s cheaper in a two!

6 Week Programme – £999

12 Week Programme – £1600

You won’t achieve your dream physique if your diet is poor, no matter how hard you train. Whether you want to lose weight, build muscle or prepare for a competition, we’ll create a bespoke nutrition plan to help make that happen.

Our 12-week nutrition programmes are tailored to your goals and dietary requirements, allowing you to develop healthy habits for the long-term and change your lifestyle.

Your plan will include health and body composition assessments every 4 weeks so we can keep an eye on your progress and tweak the plan as necessary.

We’ll also monitor your food diary via my fitness pal to ensure you stay on track.

A nutrition programme isn’t a fad diet or a quick fix. It’s an ongoing, sustainable plan that forces you to break bad habits and put the time into fuelling your body with the right food. We’ll provide tips, advice and support along the way to help you accomplish your goals.

Order your plan and make the first step towards transforming your body.

This health check has a core set of tests to identify key health risks and has been designed to asses a quick snapshot of your current health status and other medical needs.

The importance of performing these checks is that it allows you to identify any underlying health issues that you might be having, at the earliest stage possible. You will then be able to discuss them with one of our friendly health professionals that will recommend the best course of action.

This back to fitness package includes extensive assessments for major health conditions, height, weight, blood pressure and BMI check. The health and fitness blood test supports this to check key health biomarkers to understand your body’s fitness levels and how to get the best from it when working out and recovering. Our Sports Fitness test will identify 32 biomarkers including organ and muscle health, vitamin deficiency, iron levels and full blood count to check your ongoing general fitness and wellbeing as an athlete or fitness enthusiast.

The Sports Hormone test will check your levels of natural hormones which can impact your sports performance to help identify areas for improvement. These factors are an important element in any health and fitness programme.  The initial consultation will also focus on lifestyle factors as well as the physical programme to be pursued, and a comprehensive medical history to identify.

A diagnostic ultrasound scan of any major joint performed by our experienced and HCPC UK Trained Sonographers also included to identify any underlying issues which may inhibit you reaching your full potentials, from which You will then be able to discuss them with one of our friendly health professionals that will recommend the best course of action. Once the consultation has been performed a bespoke and detailed training and nutrition plan will be provided.

This package includes a thorough examination and assessment which is designed to identify current and future health risks. Extensive assessments for major health conditions. Height, weight, blood pressure and BMI check are also included. In addition to the health and fitness blood test which identify 32 biomarkers including organ and muscle health, vitamin deficiency and iron levels we also conduct a CRP blood test.CRP is linked to inflammation in your body. And inflammation can affect everything from your heart health to your mood, sleep, and even weight.

A high sensitivity C-reactive protein (hs-CRP) test can tell you if you’re suffering from chronic inflammation — a strong risk factor for heart disease. A raised CRP level is also linked to a number of other health problems, like diabetes, obesity, high blood pressure, and some cancers. To support this we will also perform a upper abdominal ultrasound scan by one of our experienced and HCPC UK Trained Sonographers.

A detailed look at liver, pancreas, gallbladder, spleen and kidneys will be supported by a report, from which you will then be able to discuss them with one of our friendly health professionals that will recommend the best course of action, should any be needed.