AssureHealth’s team of Exercise and Nutrition specialists come with a wealth of knowledge and experience to help you achieve your fitness goals.
All of our team hold post graduate qualifications, are registered with REPS (Register of Exercise Professionals) and have a minimum of seven years hands on experience in the body and lifestyle transformation arena.
Upon choosing your package and start date we will invite you to take part in an initial assessment. This will give us a chance to take some data using our 3D styku body scanner. The scanner will give us a report on your current body composition, current risk of disease and illness and highlight any obvious postural deficiencies. From this data we will calculate your daily calorie and exercise target and give you a rough idea of how much you can achieve throughout the program (which is a lot!).
We will then take you through a functional movement screen (FMS). This will give us a more in depth view of the way you move as well as highlight and postural imbalances. No one should be starting a workout regime without first discovering which exercises may exacerbate any past injuries or movement imbalances.
Finally, with your calorie target in place we will discuss your nutrition options. You will receive a welcome pack complete with nutrition guidelines and recipe book and a bespoke nutrition package.